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Editorial Content     Laurinda     082 738 8011         ed.gbp @ greatbrakpost.co.za
Articles & Proofing         Marianne   076 025 0153        articles @ greatbrakpost.co.za
Advertising Sales     Mike      044 620 4042        sales @ greatbrakpost.co.za

A Great Brak River and Surrounds Community Newspaper

4000 Copies Distributed Monthly from Mossel Bay to George

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 Published by Targa Publishing all rights reserved - 2016 No content of this website or Tabloid may be reproduced in any form without the consent of the owners. CONTACT DETAILS Advertising Sales    Mike 	   	  044 620 4042      									  sales @ greatbrakpost.co.za Editorial Content     Laurinda   	  082 738 8011       									  ed.gbp @ greatbrakpost.co.za Article & Proofing	   Marianne	  	  072 025 0153      									  articles @ greatbrakpost.co.za

AGELESS GRACE PROGRAMME

TIMELESS FITNESS FOR BODY

AND BRAIN

Deur Annlerie van Rooyen Die Ageless Grace-program – Timeless Fitness for Body and Brain Deur Annlerie van Rooyen Hierdie program is gebaseer op neuroplastisiteit, of die vermoë van die brein en senustelsel om van vorm en funksie te verander, veral as dit deur spesifieke oefeninge soos dié van Ageless Grace gestimuleer word. Ons is dus nooit te oud om te leer nie omdat ons breine lewenslank kan ontwikkel en verander! Ou breinpaadjies word in die proses weer geopen, bestaande breinpaadjies onderhou en nuwes gevorm. Al die oefeninge word in ’n stoel gedoen en elkeen fokus op verskillende tegnieke om veroudering teen te werk. Die meeste van die vaardighede wat ons nodig het om lewenslank gesond te bly, is in die kern van die liggaam – heupfleksors, buigsaamheid van die rug, beweeglikheid van die kop, nek en skouers en baie van die vaardighede wat ons nodig het vir balans. Die heel beste manier om die kern te oefen, is om te sit. At the same time organs such as the heart, lungs, kidneys, liver and spleen are exercised and this in turn stimulates the systems for which they are responsible such as the cardiovascular, breathing, digestive and lymphatic systems. Sitting also means that just about anyone of all ages and abilities can participate – those in wheelchairs, with other physical limitations, weight issues, dislexia or even dementia / Alzheimers. Every person just does what he or she can. Aimed at people over 50 (although anyone can participate and kids love it too), the 21 different tools or exercises are done to lively upbeat music. Contact: avrooyen@swdconnect.co.za

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